What is Epis?
If you’ve ever had a Haitian meal and thought, “Wow, this flavor is like nothing else”—that’s Epis at work. Epis (Haitian seasoning base) is the heart of our cooking. Traditionally made with fresh herbs, garlic, peppers, onions, and spices, it’s blended into almost everything: meats, rice, beans, soups, and stews.
For generations, Haitian cooks have made Epis fresh in their kitchens, often in big batches to last the week. Now, with our new Dinner Ideas Collective™ Epis Spice Blend, we’ve created a dry version that’s just as bold, fragrant, and versatile.
And the best part? You’ll soon be able to grab it in two styles—Mild and Spicy—available on our website by late September.
Why We Created a Dry Haitian Spice Blend
We spoke with cooks in our Dinner Ideas for the Haitian Cook Facebook group of 14k+ members, and one thing came up again and again:
➡️ “We love Epis, but sometimes it’s hard to make from scratch.”
Between long workdays, family obligations, and quick weeknight meals, not everyone has time to chop and blend. That’s why we developed a shelf-stable Haitian spice blend—so new cooks, busy parents, and even seasoned pros can enjoy the flavor of Haiti without the prep.
Research also shows that home cooks use spice blends more when they’re versatile. Our dry Epis can go from stovetop to oven to grill in one step. That means you can:
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Season chicken, pork, or fish before cooking
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Add it to rice, beans, or pasta water for depth
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Sprinkle into soups, stews, or sauces for instant flavor
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Mix into marinades with a splash of lime or oil
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Elevate roasted veggies with a Caribbean twist
Mild or Spicy? The Choice is Yours
We know taste is personal, so we created two versions of our Epis blend:
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Mild Epis Blend – all the herbs, garlic, and savory notes without the heat. Perfect for families or anyone who wants the classic flavor.
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Spicy Epis Blend – with habanero pepper powder for those who like a bold, fiery kick in every bite.
Both blends are crafted to honor tradition while making everyday cooking easier.
Fun Facts About Haitian Epis
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Epis is like sofrito in Latin cooking—it’s a flavor base, not just a spice.
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No two households make Epis the same way—each family has their “secret touch.”
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In Haiti, Epis is often seen as a sign of love. Cooking with Epis means you’re cooking with care.
Where to Find It
Our Dinner Ideas Collective™ Epis Spice Blend (Mild & Spicy) will be available late September 2025 on our website:
👉 www.dinnerideascollective.com
Stay tuned, because we’ll also be sharing exclusive recipes and cooking tips in our Facebook group. With over 14,000 members, it’s one of the largest online communities celebrating Haitian food and culture.
Wrapping It Up
The truth is simple: Epis is the secret to Haitian flavor in every meal. With our new Mild and Spicy blends, you don’t need hours of prep to bring bold, authentic taste to your kitchen.
Because at Dinner Ideas Collective™, we believe in keeping the culture cooking—one meal at a time. 🍽️
