News & Recipes

Epis is the soul of Haitian cooking. Learn the difference between Wet Epis and our new Dry Epis Blends — Mild and Spicy. Same authentic flavor, less prep. Find your...

Your kitchen is the heart of every Haitian meal. From rice and beans to epis and plantains, the second edition of Dinner Ideas for the Haitian Cook helps you stock...

Learn how to make traditional Haitian Tassot Kabrit (Fried Cubed Goat Meat) with tips from Samuel Valme. This flavorful dish gets even better with our Epis Dry Blend Mild or...

Our new Haitian Epis Dry Blend (Mild) was created to bring the heart of Haitian cooking into everyday kitchens. In this Q&A, we answer your most common questions and share...

Haitian Chicken and Gravy (Sauce Poul) is a true taste of home. Learn how to make this classic dish and see how our Epis Dry Blend Mild and Spicy bring...

Haitian Epis is the heart of every Haitian kitchen, a flavorful mix of herbs, garlic, and spices used to season almost everything. Traditionally made fresh at home, it can cost...

Learn how to make the easiest Haitian Beef Patties using puff pastry sheets. This simple version keeps the authentic taste of pâté ayisyen with less effort. Find this recipe and...

Epis Dry Blend Mild brings the heart of Haitian home cooking to your kitchen without the extra work. Made with garlic, bell pepper, parsley, thyme, and a touch of clove,...

Pikliz (pronounced pick-lees) is the fiery pickled condiment that no Haitian table is complete without. Made with cabbage, carrots, Scotch bonnet peppers, and vinegar, it adds bold flavor and heat...

Warm, creamy, and full of spice, Haitian Plantain Porridge is a traditional comfort food perfect for breakfast or an evening treat. Made with green plantain, coconut milk, cinnamon, and anise,...

Crispy on the outside and soft on the inside, Haitian Marinade is one of Haiti’s most beloved snacks. These savory fritters, flavored with traditional Epis seasoning, are perfect as an...

Discover the 5 best Haitian cookbooks on Amazon for 2025. Each one features clear, step-by-step recipes, smart organization, and plenty of tips to help you bring authentic Haitian flavors to...