Introduction
If you’ve ever tasted authentic Haitian food, you know the secret behind its bold, unforgettable flavor: Haitian Epis. This fragrant seasoning base is a blend of fresh herbs, garlic, peppers, olive oil, and vinegar. Generations of Haitian cooks have relied on Epis to season meats, fish, beans, and vegetables.
At Dinner Ideas Collective, we’re keeping that tradition alive—and making it easier than ever to bring Haitian flavor into your kitchen.
What Is Haitian Epis?
Haitian Epis is a versatile mix of parsley, cilantro, garlic, onion, thyme, bell peppers, and cloves, blended with olive oil and vinegar. It serves as the flavor foundation for nearly every Haitian dish, from griot (crispy pork) to chicken stews and bean soups.
Fresh or Dry: Two Ways to Enjoy
You can make fresh Epis at home using a blender or food processor. But for busy cooks, we created the Epis Dry Spice Blend—a quick, shelf-stable option that delivers the same authentic taste.
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Mild Dry Blend captures the original flavor profile.
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Hot Dry Blend adds a hint of scotch bonnet heat and can even replace chicken bouillon in recipes.
How to Use Haitian Epis
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Marinate meat or fish for deep, all-day flavor.
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Season vegetables, beans, and rice for a savory boost.
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Add to soups and stews for authentic Caribbean taste.
Get the Cookbook
Want step-by-step recipes? Order our cookbook Dinner Ideas for the Haitian Cook to learn how to prepare classic dishes at home.
➡️ Shop Now at dinnerideascollective.com and enjoy 10% off your first order.
Bring the flavors of Haiti to your kitchen today.
Order your Mild or Hot Epis Dry Spice Blend and grab a copy of Dinner Ideas for the
Haitian Cook for authentic recipes the whole family will love.
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